{"id":333,"date":"2023-08-25T17:22:21","date_gmt":"2023-08-25T17:22:21","guid":{"rendered":"https:\/\/recovered.oasishealthcentres.com.au\/the-heart-chakra\/"},"modified":"2023-08-25T17:22:21","modified_gmt":"2023-08-25T17:22:21","slug":"the-heart-chakra","status":"publish","type":"page","link":"https:\/\/oasishealthcentres.com.au\/the-heart-chakra\/","title":{"rendered":"The Heart Chakra &#8211; Oasis Natural Health Centres"},"content":{"rendered":"<div id=\"theme-page\" class=\"master-holder blog-post-type-image blog-style-compact clearfix\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\">\n<div class=\"master-holder-bg-holder\">\n<div id=\"theme-page-bg\" class=\"master-holder-bg js-el\"><\/div>\n<\/p><\/div>\n<div class=\"mk-main-wrapper-holder\">\n<div id=\"mk-page-id-2556\" class=\"theme-page-wrapper mk-main-wrapper mk-grid full-layout false\">\n<div class=\"theme-content false\" itemprop=\"mainEntityOfPage\">\n<article id=\"2556\" class=\"mk-blog-single post-2556 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" itemscope=\"itemscope\" itemprop=\"blogPost\" itemtype=\"http:\/\/schema.org\/BlogPosting\">\n<div class=\"featured-image\"><a class=\"full-cover-link mk-lightbox\" title=\"The Heart Chakra\" href=\"[get_bloginfo]url[\/get_bloginfo]\/files\/wp-content\/uploads\/2017\/09\/chakra-of-the-month-v2.jpg\">&nbsp;<\/a><img fetchpriority=\"high\" decoding=\"async\" class=\"blog-image\" alt=\"The Heart Chakra\" title=\"The Heart Chakra\" src=\"[get_bloginfo]url[\/get_bloginfo]\/files\/wp-content\/uploads\/bfi_thumb\/dummy-transparent-oivdpz3kjyvgazjy6gui4ef8wlkelqgxnwtwqdrk2u.png\" data-mk-image-src-set=\"{&quot;default&quot;:&quot;https:\/\/oasishealthcentres.com.au\/wp-content\/uploads\/bfi_thumb\/chakra-of-the-month-v2-ndth1gpnxls05d6k0e3fne7hjfyngqvuem5q6a56qu.jpg&quot;,&quot;2x&quot;:&quot;https:\/\/oasishealthcentres.com.au\/wp-content\/uploads\/bfi_thumb\/chakra-of-the-month-v2-ndth1gq1c0bqskgop6b1edcvjn0dxy8s4zzrw0n4jw.jpg&quot;,&quot;mobile&quot;:&quot;https:\/\/oasishealthcentres.com.au\/wp-content\/uploads\/bfi_thumb\/chakra-of-the-month-v2-2zf9f7p2drjb1i7v6qew7v48625ik0v8o5gok1gojxpaap9cm.jpg&quot;,&quot;responsive&quot;:&quot;true&quot;}\" width=\"1100\" height=\"215\" itemprop=\"image\"\/><\/p>\n<div class=\"image-hover-overlay\"><\/div>\n<div class=\"post-type-badge\" href=\"https:\/\/oasishealthcentres.com.au\/uncategorized\/the-heart-chakra\/\"><svg class=\"mk-svg-icon\" data-name=\"mk-li-image\" data-cacheid=\"icon-6228597f6b974\" style=\" height:48px; 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width: 16px; \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M80.111 25.6c-29.028 0-48.023 20.547-48.023 47.545 0 26.424 18.459 47.584 46.893 47.584h.573c29.601 0 47.999-21.16 47.999-47.584-.543-26.998-18.398-47.545-47.442-47.545zm-48.111 128h96v320.99h-96v-320.99zm323.631-7.822c-58.274 0-84.318 32.947-98.883 55.996v1.094h-.726c.211-.357.485-.713.726-1.094v-48.031h-96.748c1.477 31.819 0 320.847 0 320.847h96.748v-171.241c0-10.129.742-20.207 3.633-27.468 7.928-20.224 25.965-41.185 56.305-41.185 39.705 0 67.576 31.057 67.576 76.611v163.283h97.717v-176.313c0-104.053-54.123-152.499-126.347-152.499z\"\/><\/svg><\/a><\/li>\n<\/ul><\/div>\n<p>\t<a class=\"mk-blog-print\" onclick=\"window.print()\" href=\"#\" title=\"Print\"><svg class=\"mk-svg-icon\" data-name=\"mk-moon-print-3\" data-cacheid=\"icon-6228597f7a644\" style=\" height:16px; width: 16px; \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M448 288v128h-384v-128h-64v192h512v-192zm-32-256h-320v352h320v-352zm-64 288h-192v-32h192v32zm0-96h-192v-32h192v32zm0-96h-192v-32h192v32z\"\/><\/svg><\/a><\/p>\n<div class=\"clearboth\"><\/div>\n<\/div>\n<div class=\"clearboth\"><\/div>\n<div class=\"mk-single-content clearfix\" itemprop=\"mainEntityOfPage\">\n<div class=\"mailmunch-forms-before-post\" style=\"display: none !important;\"><\/div>\n<p class=\"null\">Associated with the green color, the Heart\u00a0Chakra is at the center of the seven chakras with three below and three above. This is the area where physical and spiritual meet. The fourth chakra\u00a0is located at the center of the chest and includes the heart, cardiac plexus, thymus gland, lungs, and breasts. It also rules the lymphatic system. The Sanskrit word for the fourth chakra is\u00a0<em style=\"font-size: 16px;\"><strong>Anahata,<\/strong>\u00a0<\/em><span style=\"font-size: 16px;\">which means \u201cunstruck\u201d or \u201cunhurt.\u201d The name implies that beneath the hurts and grievances of past experiences lies a pure and spiritual place where no hurt exists.<\/span><\/p>\n<div>\n<div>\n<p class=\"dk25jna6usqjht305\">When your heart chakra is open, you are flowing with love and compassion, you are quick to forgive, and you accept others and yourself.<\/p>\n<div><\/div>\n<\/div>\n<div>\n<h4><span style=\"color: #ff9999;\"><strong>Love and Compassion<\/strong><\/span><\/h4>\n<p class=\"dk25jna6usqjht305\">In order to maintain a healthy heart chakra, you must learn to love yourself and others around you. Do not complain about things around you and what you do not have. Instead, enjoy and appreciate the things that you already have. Life is a wonderful thing.<\/p>\n<p class=\"dk25jna6usqjht305\">Remember the Reiki percept that says \u201c<em>I\u2019m grateful for my many blessings<\/em>.\u201d<\/p>\n<p class=\"dk25jna6usqjht305\">Situations, which might cause emotional distress such as, divorce, separation, isolation, abandonment, grief caused due to death, or emotional abuse can seriously damages the heart chakra. If the heart chakra loses balance one becomes prone to many illnesses and may also suffer from emotional conditions.<\/p>\n<div><\/div>\n<\/div>\n<h4><strong>Imbalances in the Heart Chakra<\/strong><\/h4>\n<p class=\"dk25jna6usqjht305\">The heart chakra can become\u00a0<strong>imbalanced<\/strong>\u00a0as a result of life experiences that have a strong emotional charge, physical ailments, or significant changes in your environment. It may manifest\u00a0as a\u00a0<strong>blockage<\/strong>\u00a0in the energy flow or, on the contrary, a tendency to become\u00a0<strong>overactive<\/strong>\u00a0or have an excess of energy.<\/p>\n<p class=\"dk25jna6usqjht305\">You can see the following\u00a0<strong>signs of imbalance<\/strong>\u00a0in the heart chakra :<\/p>\n<ul>\n<li>Being overly defensive<\/li>\n<li>Feeling closed down<\/li>\n<li>Jealousy; fear of intimacy<\/li>\n<li>Codependency, relying on other\u2019s approval and attention, trying to please at all cost<\/li>\n<li>Always putting oneself in the role of the savior or the rescuer; or on the contrary, falling into victimization<\/li>\n<li>Excessive isolation, being recluse, antisocial<\/li>\n<li>Holding grudges, not being to forgive<\/li>\n<\/ul>\n<p class=\"dk25jna6usqjht305\">At the\u00a0<strong>physical level<\/strong>, it can manifest as:<\/p>\n<ul>\n<li>Respiratory ailments, such as lung infection, bronchitis<\/li>\n<li>Circulatory and heart-related issues<\/li>\n<\/ul>\n<div>A blockage of energy in the Heart Chakra can be healed with regular practice designed to stimulate the chakra, which allows energy to flow into it and excess energy to dissipate. Chakra balancing can be helped along by a healer, but there are many things you can do on your own as well.<span style=\"color: #ff9999;\"><strong>Simple ideas to help balance the heart chakra:\u00a0<\/strong><\/span><\/p>\n<div class=\"mailmunch-forms-in-post-middle\" style=\"display: none !important;\"><\/div>\n<ul>\n<li>Remember that the best way to receive love is to give it<\/li>\n<li>Work with the breath to balance your energy; observe it, play with it with breathing exercises<\/li>\n<li>Cultivate your appreciation for beauty, whether it\u2019s in nature, people or in the arts<\/li>\n<li>Practice self-care and love your body up, from a good bath with rose essential oil to\u00a0yoga poses opening the heart\u00a0area<\/li>\n<li>Cultivate self-compassion and acceptance, especially with regards to your emotions and body<\/li>\n<li>Engage in activities that feed your heart<\/li>\n<li>Focus on receiving if you are naturally inclined to be a giver; and on giving if you\u2019re more inclined to receive all the time<\/li>\n<li>Reflect on old wounds inherited from family relationships and come to terms with them compassionately; practice forgiveness deep within your heart<\/li>\n<li>Express your gratitude, even if it\u2019s in silence; you can be grateful for the presence of other people in your life or simply for good things that make your life easier and happier<\/li>\n<\/ul>\n<h4><strong>Heart Chakra healing foods<\/strong><\/h4>\n<\/div>\n<\/div>\n<div>\n<p class=\"dk25jna6usqjht305\"><strong>Green Vegetables: s<\/strong>pinach, zucchini, kale, Brussels sprouts, broccoli, Asian greens, beans, silverbeet, peas and asparagus<\/p>\n<p class=\"dk25jna6usqjht305\"><strong>Green fruits:\u00a0<\/strong>kiwi fruit, green apples, green grapes, cucumbers, avocado and limes.<\/p>\n<p class=\"dk25jna6usqjht305\"><strong>Green superfoods:<\/strong>\u00a0spirulina, chlorella, wheatgrass,\u00a0barley grass, matcha powder and green tea.<\/p>\n<p class=\"dk25jna6usqjht305\"><strong>Herbs:\u00a0<\/strong>coriander, mint, oregano, parsley, thyme, rosemary, tarragon, basil and sage.<\/p>\n<div><\/div>\n<p class=\"dk25jna6usqjht305\"><strong>Essential Oils<\/strong><\/p>\n<p class=\"dk25jna6usqjht305\">Rose, Neroli, Melissa, Ylang-Ylang, Sandalwood, Cedarwood, Bergamot, Sweet Orange, Frankincense.<\/p>\n<p class=\"dk25jna6usqjht305\"><strong>Gemstones<\/strong><\/p>\n<p class=\"dk25jna6usqjht305\">Rose quartz, Jade, Green Calcite, Green Tourmaline, Green Aventurine.<\/p>\n<\/div>\n<div class=\"mailmunch-forms-after-post\" style=\"display: none !important;\"><\/div>\n<div class=\"sharedaddy sd-sharing-enabled\">\n<div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\">\n<h3 class=\"sd-title\">Share this:<\/h3>\n<div class=\"sd-content\">\n<ul>\n<li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-2556\" class=\"share-twitter sd-button share-icon no-text\" 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id=\"cancel-comment-reply-link\" href=\"[get_bloginfo]url[\/get_bloginfo]\/uncategorized\/the-heart-chakra\/#respond\" style=\"display:none;\">Cancel reply<\/a><\/small><\/h3>\n<p class=\"must-log-in\">You must be <a href=\"[get_bloginfo]url[\/get_bloginfo]\">logged in<\/a> to post a comment.<\/p>\n<\/p><\/div>\n<p><!-- #respond --><br \/>\n<\/section>\n<\/article>\n<div class=\"clearboth\"><\/div>\n<\/p><\/div>\n<div class=\"clearboth\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; The Heart Chakra By Gaelle &nbsp;Posted 15\/12\/2017 &nbsp;In Uncategorized The Heart Chakra2017-12-152017-12-15https:\/\/oasishealthcentres.com.au\/wp-content\/uploads\/2016\/12\/favicon.pngOasis Natural Health Centreshttps:\/\/oasishealthcentres.com.au\/wp-content\/uploads\/2017\/09\/chakra-of-the-month-v2.jpg200px200px 0 0 Associated with the green color, the Heart\u00a0Chakra is at the center of the seven chakras with three below and three above. This is the area where physical and spiritual meet. The fourth chakra\u00a0is located at the center [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template_2.php","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/oasishealthcentres.com.au\/wp-json\/wp\/v2\/pages\/333"}],"collection":[{"href":"https:\/\/oasishealthcentres.com.au\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oasishealthcentres.com.au\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oasishealthcentres.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oasishealthcentres.com.au\/wp-json\/wp\/v2\/comments?post=333"}],"version-history":[{"count":0,"href":"https:\/\/oasishealthcentres.com.au\/wp-json\/wp\/v2\/pages\/333\/revisions"}],"wp:attachment":[{"href":"https:\/\/oasishealthcentres.com.au\/wp-json\/wp\/v2\/media?parent=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}