{"id":133,"date":"2023-08-25T17:21:21","date_gmt":"2023-08-25T17:21:21","guid":{"rendered":"https:\/\/recovered.oasishealthcentres.com.au\/why-should-i-get-massage-therapy\/"},"modified":"2023-10-09T11:57:27","modified_gmt":"2023-10-09T01:57:27","slug":"why-should-i-get-massage-therapy","status":"publish","type":"post","link":"https:\/\/oasishealthcentres.com.au\/why-should-i-get-massage-therapy\/","title":{"rendered":"Why should I get Massage Therapy ? &#8211; Oasis Natural Health Centres"},"content":{"rendered":"<div id=\"theme-page\" class=\"master-holder blog-post-type-image blog-style-compact clearfix\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\">\n<div class=\"master-holder-bg-holder\">\n<div id=\"theme-page-bg\" class=\"master-holder-bg js-el\"><\/div>\n<\/p><\/div>\n<div class=\"mk-main-wrapper-holder\">\n<div id=\"mk-page-id-2681\" class=\"theme-page-wrapper mk-main-wrapper mk-grid full-layout false\">\n<div class=\"theme-content false\" itemprop=\"mainEntityOfPage\">\n<article id=\"2681\" class=\"mk-blog-single post-2681 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" itemscope=\"itemscope\" itemprop=\"blogPost\" itemtype=\"http:\/\/schema.org\/BlogPosting\">\n<div class=\"featured-image\"><a class=\"full-cover-link mk-lightbox\" title=\"Why should I get Massage Therapy ?\" href=\"[get_bloginfo]url[\/get_bloginfo]\/files\/wp-content\/uploads\/2018\/06\/toa-heftiba-578099-unsplash.jpg\">&nbsp;<\/a><img fetchpriority=\"high\" decoding=\"async\" class=\"blog-image\" alt=\"Why should I get Massage Therapy ?\" title=\"Why should I get Massage Therapy ?\" src=\"[get_bloginfo]url[\/get_bloginfo]\/files\/wp-content\/uploads\/bfi_thumb\/dummy-transparent-oivdpz3kjyvgazjy6gui4ef8wlkelqgxnwtwqdrk2u.png\" data-mk-image-src-set=\"{&quot;default&quot;:&quot;https:\/\/oasishealthcentres.com.au\/wp-content\/uploads\/bfi_thumb\/toa-heftiba-578099-unsplash-nrwqhw7t3tu1ngy35j4vqnodt5rqcinww1cq526hd2.jpg&quot;,&quot;2x&quot;:&quot;https:\/\/oasishealthcentres.com.au\/wp-content\/uploads\/bfi_thumb\/toa-heftiba-578099-unsplash-nrwqhw86i8dsao87ubchhmtrtctgtq0umf6rusof64.jpg&quot;,&quot;mobile&quot;:&quot;https:\/\/oasishealthcentres.com.au\/wp-content\/uploads\/bfi_thumb\/toa-heftiba-578099-unsplash-317zr6pjpl37092wuu38jo6903tb1x26vghn67om1wbpvr3iu.jpg&quot;,&quot;responsive&quot;:&quot;true&quot;}\" width=\"1100\" height=\"215\" itemprop=\"image\"\/><\/p>\n<div class=\"image-hover-overlay\"><\/div>\n<div class=\"post-type-badge\" href=\"https:\/\/oasishealthcentres.com.au\/blog\/why-should-i-get-massage-therapy\/\"><svg class=\"mk-svg-icon\" data-name=\"mk-li-image\" data-cacheid=\"icon-621ef8e28a89f\" style=\" height:48px; width: 48px; \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M460.038 4.877h-408.076c-25.995 0-47.086 21.083-47.086 47.086v408.075c0 26.002 21.09 47.086 47.086 47.086h408.075c26.01 0 47.086-21.083 47.086-47.086v-408.076c0-26.003-21.075-47.085-47.085-47.085zm-408.076 31.39h408.075c8.66 0 15.695 7.042 15.695 15.695v321.744h-52.696l-55.606-116.112c-2.33-4.874-7.005-8.208-12.385-8.821-5.318-.583-10.667 1.594-14.039 5.817l-35.866 44.993-84.883-138.192c-2.989-4.858-8.476-7.664-14.117-7.457-5.717.268-10.836 3.633-13.35 8.775l-103.384 210.997h-53.139v-321.744c0-8.652 7.05-15.695 15.695-15.695zm72.437 337.378l84.04-171.528 81.665 132.956c2.667 4.361 7.311 7.135 12.415 7.45 5.196.314 10.039-1.894 13.227-5.879l34.196-42.901 38.272 79.902h-263.815zm335.639 102.088h-408.076c-8.645 0-15.695-7.043-15.695-15.695v-54.941h439.466v54.941c0 8.652-7.036 15.695-15.695 15.695zm-94.141-266.819c34.67 0 62.781-28.111 62.781-62.781 0-34.671-28.111-62.781-62.781-62.781-34.671 0-62.781 28.11-62.781 62.781s28.11 62.781 62.781 62.781zm0-94.171c17.304 0 31.39 14.078 31.39 31.39s-14.086 31.39-31.39 31.39c-17.32 0-31.39-14.079-31.39-31.39 0-17.312 14.07-31.39 31.39-31.39z\"\/><\/svg><\/div>\n<\/div>\n<h2 class=\"blog-single-title\" itemprop=\"headline\">Why should I get Massage Therapy ?<\/h2>\n<div class=\"blog-single-meta\">\n<div class=\"mk-blog-author\" itemtype=\"http:\/\/schema.org\/Person\" itemprop=\"author\">By <a href=\"[get_bloginfo]url[\/get_bloginfo]\/author\/gaelleoasis\/\" title=\"Posts by Gaelle\" rel=\"author\">Gaelle<\/a> <\/div>\n<p>\t\t<time class=\"mk-post-date\" datetime=\"2018-06-20\" itemprop=\"datePublished\"><br \/>\n\t\t\t&nbsp;Posted <a href=\"[get_bloginfo]url[\/get_bloginfo]\/2018\/06\/\">20\/06\/2018<\/a><br \/>\n\t\t<\/time><\/p>\n<div class=\"mk-post-cat\">&nbsp;In <a href=\"[get_bloginfo]url[\/get_bloginfo]\/category\/blog\/\" rel=\"category tag\">Blog<\/a><\/div>\n<div class=\"mk-post-meta-structured-data\" style=\"display:none;visibility:hidden;\"><span itemprop=\"headline\">Why should I get Massage Therapy ?<\/span><span itemprop=\"datePublished\">2018-06-20<\/span><span itemprop=\"dateModified\">2018-06-20<\/span><span itemprop=\"publisher\" itemscope itemtype=\"https:\/\/schema.org\/Organization\"><span itemprop=\"logo\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><span itemprop=\"url\">https:\/\/oasishealthcentres.com.au\/wp-content\/uploads\/2016\/12\/favicon.png<\/span><\/span><span itemprop=\"name\">Oasis Natural Health Centres<\/span><\/span><span itemprop=\"image\" itemscope itemtype=\"https:\/\/schema.org\/ImageObject\"><span itemprop=\"contentUrl url\">https:\/\/oasishealthcentres.com.au\/wp-content\/uploads\/2018\/06\/toa-heftiba-578099-unsplash.jpg<\/span><span itemprop=\"width\">200px<\/span><span itemprop=\"height\">200px<\/span><\/span><\/div>\n<\/div>\n<div class=\"single-social-section\">\n<div class=\"mk-love-holder\"><a href=\"#\" class=\"mk-love-this\" id=\"mk-love-2681\"><svg class=\"mk-svg-icon\" data-name=\"mk-icon-heart\" data-cacheid=\"icon-621ef8e2907f7\" style=\" height:16px; 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width: 16px; \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M80.111 25.6c-29.028 0-48.023 20.547-48.023 47.545 0 26.424 18.459 47.584 46.893 47.584h.573c29.601 0 47.999-21.16 47.999-47.584-.543-26.998-18.398-47.545-47.442-47.545zm-48.111 128h96v320.99h-96v-320.99zm323.631-7.822c-58.274 0-84.318 32.947-98.883 55.996v1.094h-.726c.211-.357.485-.713.726-1.094v-48.031h-96.748c1.477 31.819 0 320.847 0 320.847h96.748v-171.241c0-10.129.742-20.207 3.633-27.468 7.928-20.224 25.965-41.185 56.305-41.185 39.705 0 67.576 31.057 67.576 76.611v163.283h97.717v-176.313c0-104.053-54.123-152.499-126.347-152.499z\"\/><\/svg><\/a><\/li>\n<\/ul><\/div>\n<p>\t<a class=\"mk-blog-print\" onclick=\"window.print()\" href=\"#\" title=\"Print\"><svg class=\"mk-svg-icon\" data-name=\"mk-moon-print-3\" data-cacheid=\"icon-621ef8e29bf87\" style=\" height:16px; width: 16px; \" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path d=\"M448 288v128h-384v-128h-64v192h512v-192zm-32-256h-320v352h320v-352zm-64 288h-192v-32h192v32zm0-96h-192v-32h192v32zm0-96h-192v-32h192v32z\"\/><\/svg><\/a><\/p>\n<div class=\"clearboth\"><\/div>\n<\/div>\n<div class=\"clearboth\"><\/div>\n<div class=\"mk-single-content clearfix\" itemprop=\"mainEntityOfPage\">\n<div class=\"mailmunch-forms-before-post\" style=\"display: none !important;\"><\/div>\n<p class=\"dk25jna6usqjht305\">A study conducted by the National Center for Complementary and Alternative Medicine in USA found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that helps fight colds and flu.<\/p>\n<p class=\"dk25jna6usqjht305\">Swedish massage is certainly a wonderful way to pamper yourself, but it is also an important and effective type of therapy for many people who rely on Swedish massage therapy to support good health and to manage a variety of health conditions.<\/p>\n<div class=\"mailmunch-forms-in-post-middle\" style=\"display: none !important;\"><\/div>\n<p class=\"dk25jna6usqjht305\"><strong>Here are the common benefits of Massage Therapy:<\/strong><\/p>\n<ul>\n<li>Alleviate\u00a0<strong>low-back pain<\/strong>\u00a0and improve range of motion.<\/li>\n<li>Assist with shorter, easier labor for\u00a0<strong>expectant mothers<\/strong>\u00a0and shorten maternity hospital stays.<\/li>\n<li>Ease medication dependence.<\/li>\n<li>Enhance\u00a0<strong>immunity<\/strong>\u00a0by stimulating lymph flow\u2014the body\u2019s natural defense system.<\/li>\n<li>Exercise and stretch\u00a0<strong>weak, tight, or atrophied muscles.<\/strong><\/li>\n<li>Help\u00a0<strong>athletes<\/strong>\u00a0of any level prepare for, and recover from, strenuous workouts.<\/li>\n<li>Improve the condition of the body\u2019s largest organ\u2014the skin.<\/li>\n<li>Increase\u00a0<strong>joint flexibility<\/strong>.<\/li>\n<li>Lessen\u00a0<strong>depression and anxiety<\/strong>.<\/li>\n<li>Promote tissue regeneration, reducing\u00a0<strong>scar tissue and stretch marks<\/strong>.<\/li>\n<li>Pump oxygen and nutrients into tissues and vital organs, improving\u00a0<strong>circulation<\/strong>.<\/li>\n<li>Reduce\u00a0<strong>postsurgery adhesions and swelling<\/strong>.<\/li>\n<li>Reduce\u00a0<strong>spasms and cramping<\/strong>.<\/li>\n<li>Relax and soften injured, tired, and\u00a0<strong>overused muscles<\/strong>.<\/li>\n<li>Release endorphins\u2014amino acids that work as the body\u2019s natural painkiller.<\/li>\n<li><strong>Relieve<\/strong>\u00a0migraine pain.<\/li>\n<\/ul>\n<div class=\"mailmunch-forms-after-post\" style=\"display: none !important;\"><\/div>\n<div class=\"sharedaddy sd-sharing-enabled\">\n<div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\">\n<h3 class=\"sd-title\">Share this:<\/h3>\n<div class=\"sd-content\">\n<ul>\n<li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-2681\" class=\"share-twitter sd-button share-icon no-text\" href=\"[get_bloginfo]url[\/get_bloginfo]\/blog\/why-should-i-get-massage-therapy\/\" target=\"_blank\" title=\"Click to share on Twitter\"><span class=\"dk25jna6usqjht305\">&nbsp;<\/span><span class=\"sharing-screen-reader-text\">Click to share on Twitter (Opens in new window)<\/span><\/a><\/li>\n<li class=\"share-facebook\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-facebook-2681\" class=\"share-facebook sd-button share-icon no-text\" 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Massage Therapy ? By Gaelle &nbsp;Posted 20\/06\/2018 &nbsp;In Blog Why should I get Massage Therapy ?2018-06-202018-06-20https:\/\/oasishealthcentres.com.au\/wp-content\/uploads\/2016\/12\/favicon.pngOasis Natural Health Centreshttps:\/\/oasishealthcentres.com.au\/wp-content\/uploads\/2018\/06\/toa-heftiba-578099-unsplash.jpg200px200px 0 0 A study conducted by the National Center for Complementary and Alternative Medicine in USA found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/oasishealthcentres.com.au\/wp-json\/wp\/v2\/posts\/133"}],"collection":[{"href":"https:\/\/oasishealthcentres.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oasishealthcentres.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oasishealthcentres.com.au\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oasishealthcentres.com.au\/wp-json\/wp\/v2\/comments?post=133"}],"version-history":[{"count":0,"href":"https:\/\/oasishealthcentres.com.au\/wp-json\/wp\/v2\/posts\/133\/revisions"}],"wp:attachment":[{"href":"https:\/\/oasishealthcentres.com.au\/wp-json\/wp\/v2\/media?parent=133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oasishealthcentres.com.au\/wp-json\/wp\/v2\/categories?post=133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oasishealthcentres.com.au\/wp-json\/wp\/v2\/tags?post=133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}