There are many factors to having a healthy body. What are some of the ways you can think of that would denote a healthy body?

Some things that I think about when I ask myself that question are:

• my body gets me from place to place with ease and grace

• my body moves freely without pain

• it digests the food I eat and eliminates it easily after extracting the nutrients

• I am flexible in my movements

• the skin on my body is soft and blemish-free

• the cells in my body renew themselves without my having to ask them

• my body keeps the correct temperature for the climate I’m in

• the heart in my chest beats in a harmonic rhythm, the blood in my veins and arteries is pumped effortlessly around my body

• my eyes see what they need to see

• I hear with clarity the birds singing sweetly each morning

• I smell the yummy food aromas, I taste with delight fresh fruits and veges; and

• I touch with gentleness and love.

I love being healthy. Do you?

What makes YOU healthy?