Immune Boost Smoothie!

 In Blog

Ingredients:

  • 2 cups packed kale leaves, washed and chopped
  • 2 ripe kiwis, peeled and quartered
  • 1 cup sweet green grapes (or 1 banana)
  • Juice of one lime
  • 1 cup filtered water

Directions :

  • 1. Put grapes in blender. Twirl until blended.
  • 2. Add kiwis, kale and water. Blend until smooth.
  • 3. Check consistency and add water as needed.
  • 4. Taste; flavor will vary depending on how sweet the kiwis and grapes are.
  • Adjust accordingly.
  • 5. If too tart, omit the lime juice and add grapes.
  • 6. If sweet, add lime juice.
  • 7. Enjoy !

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